We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If …
In A World Of Influencers, Your Mind Is The Biggest One!
An influencer is a slang term for someone impacting what others see, feel, and emulate based on their influence as an expert or role model. In the social media world, …
Your Mind And Body Are Designed to Be In Sync
Have you given thought to how your mind works in connection with your body? Much of the body seems to run on autopilot. You don’t think about making sure your …